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Chicken and Mushroom Stir-Fry


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick, savory dish with tender chicken, earthy mushrooms, and vibrant vegetables, all tossed in a flavorful sauce, perfect for a busy weeknight dinner.


Ingredients

1 lb chicken breast, thinly sliced

1 tablespoon olive oil

2 cups mushrooms, sliced

1 red bell pepper, thinly sliced

1/2 onion, sliced

2 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 teaspoon sesame oil

1 teaspoon cornstarch mixed with 1 tablespoon water

Salt and pepper to taste

Green onions for garnish


Instructions

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook for 5-7 minutes, or until golden brown and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add the sliced mushrooms, bell pepper, and onion. Cook for 3-4 minutes, or until the vegetables are tender.
  4. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  5. Return the chicken to the skillet and stir in the soy sauce, oyster sauce, and sesame oil.
  6. In a small bowl, mix the cornstarch with water to create a slurry, then add it to the skillet to thicken the sauce. Cook for an additional 2-3 minutes, stirring constantly.
  7. Season with salt and pepper to taste, and garnish with green onions before serving.

Notes

For a vegetarian version, substitute the chicken with tofu or tempeh.

You can add extra vegetables like broccoli, snow peas, or carrots.

For a spicy version, add chili paste or red pepper flakes to the sauce.

Leftovers can be stored for up to 3 days in the refrigerator.

To reheat, use a skillet over medium heat or microwave for 1-2 minutes.

Can be made gluten-free by using gluten-free soy sauce and oyster sauce.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 820mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 70mg