Description
These Cheesy Spinach Egg Waffles are a protein-packed, low-sugar meal option perfect for babies and adults alike. Quick, customizable, and freezer-friendly, they’re ideal for breakfast or a healthy snack. Pair them with creamy avocado sauce for a satisfying dish everyone will love.
Ingredients
- Waffles:
- 8 large omega-3 eggs, beaten
- 1 cup frozen spinach, thawed and finely chopped
- 1 cup grated old cheddar cheese
- 1/2 teaspoon cumin
- Salt and pepper to taste (omit for babies)
- Avocado Sauce:
- 1 ripe avocado
- 2 tablespoons whole milk Greek yogurt
- Juice of 2 limes
- Salt and pepper to taste (omit for babies)
Instructions
- Prepare Spinach: Squeeze the thawed spinach in a fine sieve to remove excess moisture, then finely chop.
- Mix Ingredients: In a bowl, combine eggs, spinach, cheese, and cumin. Season with salt and pepper if desired.
- Cook Waffles: Preheat waffle iron to medium-high. Lightly grease it and pour 1/4 of the mixture into the center. Cook until golden brown and fluffy. Repeat with remaining batter.
- Prepare Avocado Sauce: Puree avocado with Greek yogurt and lime juice until smooth.
- Serve: Top waffles with avocado sauce and enjoy warm.
Notes
- Substitute cheddar with other cheeses like mozzarella or feta for a different flavor.
- Add finely chopped vegetables or herbs for more variety.
- Omit salt for baby-friendly waffles.
- Use fresh spinach instead of frozen if preferred; sauté lightly and squeeze out excess moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes (5 minutes per waffle)
- Category: Breakfast, Snack
- Method: Waffle Iron
- Cuisine: American
