Description
Cauliflower rice with crispy chicken wings is a healthy, low-carb meal that’s both satisfying and delicious. The crispy wings and fluffy cauliflower rice make a mouth-watering combination, perfect for low-carb and keto diets.
Ingredients
1 head of cauliflower, grated or processed into rice-sized pieces
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (optional)
8 chicken wings
1 tablespoon olive oil (for the wings)
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine paprika, garlic powder, onion powder, salt, and pepper.
- Rub the chicken wings with 1 tablespoon olive oil and coat them evenly with the spice mixture.
- Place the seasoned wings on a baking sheet lined with parchment paper or foil. Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and golden brown.
- While the chicken wings bake, heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the grated cauliflower to the skillet, and cook, stirring occasionally, for 5-7 minutes until the cauliflower is tender but still slightly crisp. Season with salt and pepper to taste.
- Once the cauliflower rice is cooked, remove it from heat and stir in the fresh parsley if using.
- Serve the crispy chicken wings on a plate alongside the cauliflower rice.
Notes
Spicy Wings: Add a pinch of cayenne pepper or chili powder to the spice mixture for an extra kick.
Cauliflower Rice with Veggies: Stir in sautéed vegetables like bell peppers or spinach for added nutrition.
Different Seasonings: Experiment with other spices like cumin, oregano, or thyme to change the flavor of the wings.
Storage: Store leftovers in an airtight container for up to 3 days in the fridge.
Reheating: Reheat chicken wings in the oven at 350°F (175°C) for 10 minutes. Reheat cauliflower rice in the microwave or on the stovetop, adding a splash of water or broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330 kcal
- Sugar: 3g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
