Description
This Cabbage Fat-Burning Soup is a low-calorie, nutrient-dense meal that supports weight loss while keeping you satisfied. Packed with fiber-rich vegetables like cabbage, carrots, and bell peppers, it’s perfect for anyone looking to shed pounds. The savory vegetable broth adds rich flavor without extra fat or sugar, making it an ideal choice for a healthy, filling lunch or dinner. Easy to prepare in just 50 minutes, this soup is a versatile, delicious option for your weight management goals.
Ingredients
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 2 large carrots, sliced
- 2 bell peppers, chopped (any color)
- 3 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1–2 cloves garlic, minced
- Salt and pepper, to taste
- Optional: herbs like paprika, thyme, or basil for extra flavor
Instructions
- Prepare the vegetables: Chop the cabbage, onion, carrots, bell peppers, and celery into bite-sized pieces. Mince the garlic and set aside.
- Cook the vegetables: In a large pot, heat a little oil and sauté the chopped onion and garlic over medium heat for about 3-5 minutes until softened.
- Add remaining ingredients: Stir in the chopped cabbage, carrots, bell peppers, and celery. Add the diced tomatoes and vegetable broth. Bring the mixture to a boil.
- Simmer the soup: Reduce heat to low and simmer for 30-40 minutes, stirring occasionally, until vegetables are tender.
- Season to taste: Add salt, pepper, and any additional herbs or spices as desired, such as paprika or thyme.
- Serve and enjoy: Once the soup is ready, ladle it into bowls and enjoy a hearty, healthy meal!
Notes
- Protein boost: Add grilled chicken, turkey, or tofu for extra protein.
- Spicy option: For a spicy kick, add red pepper flakes, cayenne, or jalapeños.
- Low-sodium version: Use low-sodium vegetable broth or homemade broth.
- Smooth version: Blend the soup for a creamy texture. Adding coconut milk or Greek yogurt can enrich the flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup, Weight Loss, Healthy Meals
- Method: Stovetop
- Cuisine: a
