Description
Broccoli Egg Bites are a quick and nutritious option, combining protein-rich eggs, vibrant broccoli, and cheddar cheese for a low-carb, kid-friendly snack or meal. Perfect for meal prepping and busy schedules, these bites are ready in just 20 minutes!
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets
Instructions
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare Broccoli: Chop broccoli florets into small, bite-sized pieces.
- Mix Ingredients: Whisk eggs, cheddar cheese, and broccoli in a bowl until evenly combined.
- Fill Muffin Tin: Grease a mini muffin tin, then spoon the mixture into each cup, filling nearly to the top.
- Bake: Bake for 15 minutes, or until golden brown and set. A toothpick inserted into the center should come out clean.
- Cool and Serve: Let the egg bites cool for a few minutes before serving. Enjoy warm or at room temperature!
Notes
- Use a silicone muffin tin or liners for easy removal.
- Add variations like diced bell peppers, cooked bacon, or mozzarella cheese for different flavors.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Appetizer
- Method: Baking
- Cuisine: American
