Description
Blackened Salmon with Mango Salsa is a flavorful and healthy dish that features Cajun-seasoned salmon paired with a refreshing mango salsa. This easy 30-minute recipe is perfect for a quick weeknight dinner or an impressive meal for guests.
Ingredients
F
or the Blackened Salmon:
- 4 salmon fillets, skin-on
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
For the Mango Salsa:
- 1 large ripe mango, peeled and diced
- 1/2 red bell pepper, finely chopped
- 1/4 red onion, finely diced
- 1 jalapeño, seeded and minced (optional)
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Instructions
- Prepare the Mango Salsa:
In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, salt, and pepper. Mix well and refrigerate. - Prepare the Blackening Seasoning:
In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. - Season the Salmon:
Pat salmon fillets dry. Brush both sides with olive oil and generously coat with the blackening seasoning. - Cook the Salmon:
Heat a cast-iron skillet over medium-high heat. Add 1 tbsp olive oil. Cook salmon skin-side down for 4-5 minutes per side until cooked through with a dark crust. - Serve:
Transfer salmon to plates, top with mango salsa, and serve immediately.
Notes
- Adjust cayenne and jalapeño to control heat levels.
- Substitute mango with pineapple or peach for variations.
- For grilling, ensure the grill is preheated and well-oiled to avoid sticking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
