Description
This Blackened Salmon Stuffed with Spinach and Parmesan is a flavorful and nutritious dish featuring bold spices and a creamy, cheesy filling. Perfect for weeknight dinners or special occasions, this easy-to-make stuffed salmon is rich in protein, vitamins, and savory goodness.
Ingredients
- 4 salmon fillets (skinless, about 6 oz each)
- 2 cups fresh spinach
- ½ cup cream cheese, softened
- ⅓ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- Salt to taste
- Lemon wedges for serving
Instructions
- Preheat Oven: Set oven to 375°F (190°C).
- Prepare the Filling:
- Heat 1 tablespoon olive oil in a pan over medium heat.
- Add garlic and spinach, cooking until wilted.
- Remove from heat and mix with cream cheese and Parmesan. Set aside.
- Prepare the Salmon:
- Slice a pocket into each salmon fillet without cutting through completely.
- Stuff pockets with the spinach and cheese mixture.
- Season the Salmon:
- Mix paprika, garlic powder, onion powder, black pepper, and salt.
- Rub spice blend over the stuffed salmon fillets.
- Sear the Salmon:
- Heat a skillet over medium-high heat.
- Sear salmon for 2-3 minutes per side until blackened.
- Bake:
- Transfer to a baking dish.
- Bake for 10-12 minutes, or until salmon flakes easily with a fork.
- Serve:
- Plate with lemon wedges for a zesty finish.
Notes
- Substitute Parmesan with feta or goat cheese for a unique flavor.
- Add sun-dried tomatoes or sautéed mushrooms for extra depth.
- Increase heat by adding cayenne pepper to the seasoning mix.
- Use thick, center-cut fillets for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Baking, Searing
- Cuisine: American, Seafood
