Description
This vibrant Blackberry, Avocado, and Arugula Salad features fresh arugula, juicy blackberries, creamy avocado, crunchy hazelnuts, and tangy feta, all tossed in a zesty lime mint vinaigrette. A perfect summer recipe that’s quick, nutritious, and endlessly versatile!
Ingredients
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup feta cheese
- ⅓ cup toasted hazelnuts
For the Vinaigrette:
- ⅓ cup olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon maple syrup (or other liquid sweetener)
- 2 tablespoons fresh mint, finely chopped
- ¾ teaspoon salt
- Freshly cracked black pepper to taste
Instructions
- Prepare the Vinaigrette:
In a small bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper. Set aside. - Assemble the Salad:
In a large mixing bowl, combine arugula, blackberries, blueberries, cucumber, avocado, feta cheese, and toasted hazelnuts. - Dress the Salad:
Drizzle the vinaigrette over the salad. Toss gently to coat evenly. - Serve Immediately:
Plate and serve the salad fresh for the best flavor and texture.
Notes
- To prevent the avocado from browning, toss it with a little lime juice before adding to the salad.
- For meal prep, store the salad components and vinaigrette separately to maintain freshness.
- Prep Time: 10 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American, Mediterranean-inspired
