Description
This Banana Matcha Smoothie is a quick and healthy 4-ingredient recipe featuring ripe banana, matcha green tea powder, Greek yogurt, and milk. Naturally sweet, creamy, and energizing, it’s the perfect on-the-go breakfast or post-workout snack.
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 1/2 cup milk (2%)
- 1 teaspoon matcha powder
- 1 medium banana, frozen
Instructions
- Add Ingredients to Blender: Combine Greek yogurt, milk, matcha powder, and frozen banana in a blender.
- Blend Until Smooth: Blend until the banana is smooth and the matcha is fully incorporated, about 1 minute. Use the smoothie button if available.
- Serve Immediately: Pour into a glass, garnish with banana slices or a sprinkle of matcha, and enjoy fresh.
Notes
- Use frozen bananas for a creamier texture.
- Add a tablespoon of chia or flax seeds for extra nutrition.
- Substitute with plant-based yogurt and milk for a vegan-friendly version.
- Prep Time: 3 minutes
- Category: Breakfast, Snacks
- Method: Blended
- Cuisine: Japanese-Inspired
