Description
Banana Chia Pudding is a creamy and healthy treat made with ripe bananas, chia seeds, and almond milk. This no-cook recipe is perfect for breakfast, a nutritious snack, or a light dessert. Packed with fiber, omega-3s, and natural sweetness, it’s a quick, versatile, and diet-friendly option.
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
Instructions
- Blend Banana: Blend the ripe banana and almond milk until smooth.
- Mix Ingredients: Combine the banana milk mixture, chia seeds, sweetener, vanilla extract, and cinnamon in a bowl. Stir well.
- Refrigerate: Cover and refrigerate for at least 2 hours or overnight. Stir after 10-15 minutes to avoid clumping.
- Check Consistency: Stir the pudding once set. Add more milk if needed for your desired texture.
- Serve: Divide into servings and top with sliced bananas or preferred toppings.
Notes
- For a chocolaty twist, add cocoa powder.
- Adjust sweetness based on the ripeness of your banana.
- Store leftovers in the fridge for up to 3 days in an airtight container.
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Category: Breakfast, Snack, Dessert
- Method: No-Bake
- Cuisine: American
