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Air Fryer Falafel recipe


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  • Author: Isabella
  • Total Time: 45 minutes
  • Yield: 12 falafel balls (4 servings)
  • Diet: Gluten Free

Description

Enjoy a healthier version of a Middle Eastern classic with this Air Fryer Falafel recipe. Crispy on the outside, tender on the inside, and packed with herbs and spices, it’s perfect for pitas, salads, or as a vegan and gluten-free snack.

 


Ingredients

  • 2 cups (400 g) dried chickpeas (not canned or cooked)
  • 5 garlic cloves, chopped
  • 1 small onion, chopped
  • 1 cup parsley leaves, chopped
  • ½ cup cilantro leaves, chopped
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 ½ tsp sea salt
  • 1 tsp black pepper
  • Red pepper flakes or cayenne pepper, to taste
  • 1 tsp baking powder (optional)
  • Cooking spray

Instructions

  • Soak the Chickpeas: Soak dried chickpeas in water for 18-24 hours. Drain and pat dry.
  • Prepare the Mixture: In a food processor, combine soaked chickpeas, garlic, onion, parsley, cilantro, spices, and baking powder (if using). Pulse until coarse. Chill for 45-60 minutes.
  • Shape the Falafel: Form mixture into balls or patties using oiled hands or a scoop.
  • Air Fry: Preheat air fryer to 375°F (190°C). Spray falafel and basket lightly with cooking spray. Air fry for 15 minutes, flipping halfway, until crispy and golden.

Notes

  • Ensure chickpeas are well-drained to avoid excess moisture.
  • Chilling the mixture helps it hold together during cooking.
  • Baking powder is optional but can make the falafel lighter.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish, Appetizer
  • Method: Air Frye
  • Cuisine: Middle Eastern