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4-Ingredient Protein Bars


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  • Author: Isabella
  • Total Time: 1 hour 10 minutes (Chilling Time: 1 hour)
  • Yield: 12 bars
  • Diet: Gluten Free

Description

These easy 4-Ingredient Protein Bars are the ultimate no-bake snack! Packed with protein, healthy fats, and customizable ingredients, they’re perfect for workouts, midday snacking, or breakfast on the go. Ready in just 10 minutes of prep time!

 


Ingredients

  • 1 cup peanut butter (or almond butter)
  • 1/2 cup pure maple syrup (or honey)
  • 2 cups rolled oats
  • 1/2 cup protein powder

Instructions

  • Warm peanut butter and maple syrup until smooth.
  • Mix in oats and protein powder to form a thick dough.
  • Press into a parchment-lined 8×8 pan.
  • Optional: Add a melted chocolate topping.
  • Chill for 1 hour, then slice and serve.

Notes

  • Substitute nut butter or protein powder flavors to suit dietary needs.
  • Add mix-ins like chia seeds, shredded coconut, or dried fruit for variety.
  • Prep Time: 10 minute
  • Category: Snack, Healthy Treat
  • Method: No-Bake
  • Cuisine: American